Diabetes and mood swings: Effects on relationships
Written by Rachel Nall, RN, BSN, CCRN
Diabetes is a condition that impacts the way a person’s body uses sugar for energy. However, diabetes affects much more than blood sugar. It can impact nearly every body system and have an effect on a person’s mood.
Stress associated with managing diabetes as well as concerns about potential side effects can all contribute to changes in mood. In addition, the actual highs and lows of blood sugar levels may also cause nervousness, anxiety, and confusion.
It is important for people to recognize their own individual symptoms of high or low blood sugar. They must also ensure they seek support for any concerning mental health symptoms they might experience.
Watching these mood swings can often be difficult for friends and family to understand. However, learning why a person may experience mood changes related to diabetes and being supportive can help to promote a stronger, healthier relationship.
Contents of this article:
How do diabetes and mood swings go together?
Adjustments to their diet and constantly checking their blood sugar can also add to a person’s stress and enjoyment of life. As a result, they are more likely to experience feelings of anxiety and depression.
Blood sugar swings can cause rapid changes in a person’s mood, such as making them sad and irritable. This is especially true during hypoglycemic episodes, where blood sugar levels dip lower than 70 milligrams per deciliter (mg/dL).
When a person’s blood sugar returns to more normal ranges, these symptoms often go away. In fact, changes in mood and mental status can be one of the first signs that someone’s blood sugar levels are not where they should be.
According to Johns Hopkins Medicine, the mental symptoms associated with low blood sugar levels may include:
- feeling confused
- feeling anxious
- having difficulty making decisions
Symptoms that indicate a person may have high blood sugar levels include:
- difficulty thinking clearly and quickly
- feeling nervous
- feeling tired or having low energy
Having diabetes can also cause a mental health condition called diabetes distress. This condition shares some elements of depression, anxiety, and stress.
While a person may not have symptoms severe enough for a doctor to diagnose them with a more severe mental illness, these symptoms can affect the quality of life for a person with diabetes.
An estimated 33 to 50 percent of people with diabetes experience diabetes distress at some point during the course of their disease. The sources of distress can include the responsibilities of managing the condition to worrying about potential complications.
Effect of diabetes on mental health
People with type 1 or type 2 diabetes are at increased risk for experiencing depression.
A diabetes diagnosis can also add to a person’s experience with depression. For example, a person who struggles with depression often lacks motivation and energy to engage in healthful behaviors. This could include healthful eating or exercising regularly.
Take online therapy for mental health difficulties from the comfort of your home.
A leisurely walk can boost mood, psychological well-being
Written by Honor Whiteman
Regular exercise is considered key for improving and maintaining physical health. When it comes to psychological health, however, new research suggests that you do not need to hit the gym in order to reap the rewards.
Researchers from the University of Connecticut (UConn) in Mansfield found that simply going for a leisurely walk can improve mood and boost subjective well-being, particularly for adults who are normally sedentary.
Lead study author Gregory Panza, of the Department of Kinesiology at UConn, and colleagues recently reported their findings in the Journal of Health Psychology.
While a number of studies have shown that physical activity can benefit psychological health, Panza and team note that it remains unclear how the intensity of physical activity impacts subjective well-being, defined as a person’s own evaluation of their lives.
The researchers decided to investigate this association further with their new study, which included 419 healthy, middle-aged adults.
The physical activity of each adult was monitored over 4 days using accelerometers, which participants wore on their hips.
Additionally, subjects completed questionnaires detailing their daily exercise routines, psychological well-being, level of depression, whether they experienced pain and its severity, as well as the extent to which pain disrupted their day-to-day activities.
Light, moderate activity led to greatest improvements in well-being
The researchers found that adults who were sedentary had the lowest levels of subjective well-being and the highest levels of depression, which indicates that lack of physical activity is detrimental to psychological health.
Overall, the team found that people who engaged in physical activity demonstrated greater subjective well-being. However, the benefits of physical activity were found to vary by intensity.
Light-intensity activity, for example, was associated with greater psychological well-being and lower depression, while moderate-intensity activity was linked to higher psychological well-being and reduced pain severity.
Light-intensity activity was defined by the study as a leisurely walk that does not noticeably raise heart rate, breathing, or sweating. Moderate-intensity activity was defined as walking a mile in 15 to 20 minutes, with a slight increase in heart rate, breathing, and sweating.
Notably, the study results revealed that sedentary adults who increased their exercise levels to light or moderate activity demonstrated the greatest increases in subjective well-being.
However, vigorous-intensity activity – defined as jogging or briskly walking a mile in 13 minutes, with very noticeable increases in heart rate, breathing, and sweating – appeared to have no impact on subjective well-being. However, the researchers say that this is not necessarily a bad finding.
“Recent studies had suggested a slightly unsettling link between vigorous activity and subjective well-being,” says study co-author Beth Taylor, associate professor of kinesiology at UConn. “We did not find this in the current study, which is reassuring to individuals who enjoy vigorous activity and may be worried about negative effects.”
Take online counseling for your mental health needs.
Has your relationship lost its spark? Breathe new life into it to stop familiarity breeding contempt
The first in an occasional series on relationship issues by ProvenTherapy Director and Therapist, Matt Butler
Relationship feeling a little jaded? Lost the spark with your nearest and dearest? It’s unfortunately all too easy to take our partners for granted sometimes. The familiarity factor whereby we drift along in our most important relationships is common, though ultimately corrosive. We all need that extra spark in our relationships to keep them alive – the feeling that we are involved in something special; a frisson of excitement, a soupcon of … well … sauce. When in a committed relationship though we need to realise that we must act to make these things happen. This is vital in order to keep our relationships alive. It’s no accident that the word for keeping relationship alive is the same as that for keeping a fire going – relationships need kindling and re-kindling. The fire needs stoking. Ultimately such sparks of desire signify something we all yearn for but are sometimes phased by, maybe even a little scared of, intimacy and perhaps for some this is the root of the problem.
Relationship difficulties should remind us of the central importance of intimacy in our lives. Clearly a human desire, it is perhaps more than that, a human need.
Psychologist Robert Sternberg said, “Passion is the quickest to develop, and the quickest to fade. Intimacy develops more slowly, and commitment more gradually still”. In an age of advanced communications it remains the case that people can still feel lonely amid apparent togetherness, even in outwardly committed relationships.
So, to keep your relationships kindled, re-kindled and positively fizzing here are ProvenTherapy’s tips for maintaining a great relationship.
6 tips to give your jaded relationship a boost
- Make a point of paying your loved one a compliment or two, pick out something you like about them and tell them you like it! Don’t lay it on too thick – just be honest about it
- Be physical but gentle. Take time for touch – a hug, a kiss .. and who knows, maybe something more ..
- Go on a date together. It’s so easy when in a long term relationship – especially if you have children – to get out of the habit of going out together so make a date and stick to it. Even if you can’t go out try taking time to dress up and have a candle lit dinner together indoors every once in a while
- Talk! Spend time each day talking to your significant other, find out what’s happening for them
- Listen! Take time to really listen to your partner. You might feel tempted to dive into communications with ‘answers’ or comments on your partner’s self-expression. Try not to act on these – really give them space to talk and freely express themselves. This will be time well spent
- Have some fun! Try not to take things so seriously. Even in the most difficult situations it is often possible to find some humour
In summary, if you find your relationship with your significant other is showing signs of strain then take some time out to re-connect – make time to rekindle those closest of relationships with tenderness, gentleness and understanding – before things have a chance to take a turn for the worse.
Tune the Tiny
A parenting article by Rajatha Sarkar – Online Counselor and Therapist
Do we experience the joy with them who made us wonderful parents? Let us walk down the memory lane …… Let us go back to the day our child was born… And then, First day at school!!!!
Aren’t we proud?
We renew our youth with our children as we share with them the journey of life.
And in this journey, where we wish the best for them and try preparing them for it.
There is one important question we all need to ask ourselves as parents: “What is parenting?”, which may then lead us to two more: Does parenting have a style? If so, what is our style? Parenting is a gift of god, parenting is a labor of love and giving unconditional love, Practically speaking: parenting is meeting the child’s needs to age 18 or sometimes longer , guiding the child toward the goal of becoming a competent adult.
Yes, we as parents need to think about parenting seriously. We need to understand how good we are at it and then think about the steps that we can take to be better. We all parents know that for us our ‘child is always a child’. No matter their age, we all want to cradle, hug, and shower our warmth and affection on our children and live a life of good bonding with them. But is this enough to prepare them for their future – especially in this increasingly competitive world?
Children grow up to be an adult inculcating various habits and behaviour that they observe and perceive around them, especially from those who influence them the most. The most fundamental of these behavioural patterns are established in early childhood. So, it is important for a child’s psychological development that only the right behaviour is adapted and strengthened and any deficiencies are corrected as early as possible in the childhood.
As time passes by, these fundamental behavioural patterns are established so deeply that they cannot be changed easily. If any undesirable behaviour is not corrected early in the childhood, it may lead to larger psychological issues later in adulthood.
Sometimes, we wonder why there is a drastic change in our child’s behavior. However, the fact is that nothing about their behaviour is sudden — it develops gradually. And, for such a development we ourselves are generally responsible – directly or indirectly.
We as parents may sometimes find it easy to blame external influences for ourchild’s inappropriate behaviour, which when allowed to go uncorrected surface as larger psychological issues later. But do we ever think what our responsibility is as a parent under such circumstances?
For better personality development of a child, presence and support of parents is required throughout its childhood. Many of us are aware of this fact, even though we may not have thought about it consciously in the context of parenting.
Yes, that is true. when we succeed, something don’t we all say: “whatever we are today, it’s because of our parents.”
So, for our children’s sake we need to know how good we are as parents and how to be better.
To be a better parent we need to work on our style of parenting. Here are some of the most common parenting styles and its characteristics:
Authoritarian parenting: this style is characterized by the parents’ need for control, and their lack of empathy and warmth towards their child. The authoritarian parents definitely see themselves as “the Boss”. The style further reflects the following characteristic features:
- Fixed Rules
- Obedience is a Virtue
- Punishment/ You Do OnlyWhat I Say/ My Word Is Final!
Permissive parenting: this style is characterized by the parent’s high degree of warmth and responsiveness and lack of control of their child.
The uninvolved parenting style is characterized by a low level of control and a lack of responsiveness to the child. The style further reflects the following characteristic
- “Do What You Like”
- “I’m Busy”
Authoritative parenting: this style is characterized by a high level of responsiveness. It is a style most beneficial to children and is recommended by experts. High levels of warmth and moderate levels of control is best suited to teachchildren things about a situation, which will enable them to take better decisions. The style further reflects the following characteristic features:
- Let’s Sort This Problem Out
- OK, What Do You Think?
- This Is What I Think
- I Need You to Do This Now, But We Can Do That Later
If these are styles of parenting, let us think for a while which of these suit our families…
But before deciding let us also consider some of the important aspects the parenting style adopted needs to address.
Role of parent as a teacher: Normally, we say “mother is the best teacher for a child”. But, at present, how many of us really believe ininculcating this idea in our families? Is it not now becoming common that once a child starts crawling, it is left in play homes? This way it hardly gets to learn anything from its parents. Actually, this is a stage where a child observes and learns the most from its surroundings. It is a stage which provides immense opportunities for us to give our children the right exposure and contribute positively in their personality development.
For example, when we take children along for shopping, we not only show them around places and people but also teach them how to react and respond to situations.
If we are conscious of this fact, we can teach our children appropriate behaviour and prepare them to face situations. This could include for instance teaching them good habits; importance of disciplined behaviour, keeping things in the right place, or evenusing kind words like ‘thank you’ and ‘sorry’ in social conversations. Our personal involvement in this manner is likely to not only create an interest in children to know and learn more but also to strengthen our rapport with them. In fact, such a rapport is important to keep an open communication with them that is essential for their learning as well as their insulation from negative influences.
Communication is a valuable socialtool, but how well are our children exposed to use it in their favour? Many times, children are hardly given time to speak, instead we parents order them and want them to hear us. This way they are ill prepared with this skill on many occasions. They are either unable to communicate effectively or do it inappropriately, speaking out of context or without understanding implications.
At times, we are surprised to hear small children utter bad words (abusive language). We wonder from whom they have learnt this, while in reality we ourselves may have been responsible. Should we as parents not exercise caution and watch over our language?
Care should also be taken that we do not insult children. This may have long term psychological impact on them. For instance, instead of using positive means of encouragement, some of us use unkind words like ‘idiot’to scold children when they do not meet our expectations. In fact, all psychologists know this reaction of parents to be responsible for one of the common psychological disorders in their children
Next, It is also important that aspects of decisions making and collaborating withcommunity be taught to the children who start schooling and learn the role of family and extended family. Here too, we as parents have an important role to play. We need to sspend quality time with ourchildren in teaching them importance of community/bondage in the community and helping them to face day to day challenges.
Being consistent and supportive is also important in parenting. Our kids will know what to expect and the consequences of bad behavior. If they are acting out or quieter than usual, we should take some time to talk to them about what is going on in their lives. We should remember not to punish children rather discipline them from their infancy. We should appreciate their hard work and never degrade or compare their capabilities with that of others.
Note; Being the parent of a child with special needs is all the more challenging. We may need to arrange for specific resources or support systems to suit such special needs. We may also need additional set of parenting skills if we have kids who deal with medical or emotional problems. In such circumstances, we should always remember and remind ourselves that there are always ways to deal with difficulties. What matters most is being positive and thinking about the one valuable gift of life that we have in our hands that we need to be careful with.
“Time and tide waits for none”, goes a saying. Every step that our children take in their childhood is very important. We should utilize all opportunities that exists to hold their hand; be a guide; nurture, support and train them to develop their self control, character or orderliness and efficiency.
Dear All! There is a lot to discuss about parenting if we consider the various problems that children face when growing up and the probable ways to handle them. However, through this article my intention has been to convey the importance of parenting in psychological development of children, discuss about various parenting styles and also briefly touch upon some related aspects that parents need to consider in addition to adopting the most suitable style of parenting.
Disclaimer: This article and associated graphics/images are prepared or accomplished by the author in her personal capacity. The opinions expressed in this article are the author’s own and do not reflect the view of ProvenTherapy.com or ProgCare Limited.
Anger? When does it create a problem?
Anger is a very strong emotion. We sometimes share anger to show what we are experiencing in the moment, how hurt we are, and the degree to which we are flustered by our experiences. When we are open to examining our anger, we can begin to positively enter self-exploring and discovery. However, anger becomes more a problem when we chose to create barriers that block us from open and genuine communication.
Among a few of the internal defenses that might be used to express anger are: (1) Nagging, (2) Excessive accusations, (3) Gossiping, (4) Blaming, (5) Justifying and (6) Displaying a passive role to avoid accepting responsibility for the anger.
Anger can be expressed both directly or indirectly to intentionally hurt others. Normally guilt, anxiety, hurt and insecurities can be accompanied by anger. When experiencing these distinct range of emotions, we generally look at the intensity of the anger and thereby, react to the pressure. A healthier way of adjusting to our anger may be to say “I am feeling overwhelmed or may be anxious” rather than acting out verbally or physically.
Many cognitive psychologists have suggested that anger can be accounted for by how we process events and reflect on them personally. “I am angry because of the way I perceive or see things occurring” is one thought pattern that might explain what we are experiencing in a given situation. The goal of cognitive therapy is to assist with tackling the faulty belief system we have, assumed interpretations reflecting the world around us, and how to ultimately reach a point of healthier reflective thinking. In identifying anger, it is not only significant to analyze what we are going through, but the degree to which we are affecting others. Sometimes a person does not experience issues from our vantage point and this needs to be better understood and sorted out so that we can reach a successful chain of interaction.
Professional counselors have suggested a few tactics to appropriately manage anger. They may be as follow:
- Separating ourselves from situations that we are faced with
- Relaxing and taking deep breaths
- Taking silent pauses in speech, along with pauses that focus on the anxiety provoking situation
- Reflective thinking, and
- Visual imagery.
In addition to these coping strategies, spiritual and emotional support are two critical attributes that contribute to the longevity of positive encounters. When anger is too harsh to unravel and “let go”, it is recommended for one to seek out guidance from a trained professional who can really hear the issue at hand and put them into perspective for you.
Veterinarian Turns Family Therapist to Practice at Online Portal
Jan was a small animal veterinarian until illness ended this career. After recovering she went back to school and became a marital and family therapist and registered psychologist. Now she opens her online clinic at ProvenTherapy.com.
PRESS RELEASE: Alberta – April 8, 2016 – PRLog — She did not see this as much of a jump as she realized she liked talking to people as much as she liked the animals. Because of her many years of making a diagnosis on an animal that couldn’t talk to her, Jan is very intuitive, which has been very helpful in her work with clients. Her first job was with Alberta Health Services where she spent six years working with children and adolescents and their families. She then became the clinical head of the crisis team. Jan then worked with a non-profit Christian counselling ministry where she worked with individuals, couples and families.
Jan finds that online therapy is a way to bring service to a wider group who prefer not to go to a therapist’s office. She works hard to build the same rapport with the client that she creates in person. Jan works collaboratively with the client to have them realize that they have many strengths and resources that have always been present but may have been unused for a while. Jan also believes that no one is hopeless.
Her particular interest is trauma arising from the family of origin. Jan believes that trauma is held in the body and interferes with life moving forward smoothly and causing problems with relationships and work. Jan teaches relaxation and coping skills before any trauma work is done.
She uses mainly cognitive behavioural therapy and dialectical behaviour therapy, which she hopes to practice through the premier online counseling portal https://www.proventherapy.com. What Jan’s goal for the client is for the client to realize that the critical voice in their head comes from a difficult childhood and has no place in adulthood. Jan works collaboratively with the client to address the anxiety and depression which usually arise in such situations. This baggage from childhood can affect parenting and often goes with the client as baggage in the marriage.
Positive thinking and taking action are two of the most important factors associated with better living, great health and achievement. Focus more on creative planning, happiness and success and you will invite people who will enjoy being around you and genuinely want to assist you, because they are connecting with the energy that positive thinking creates deep within us.
The first step in understanding how to gain stronger outcomes from positive thinking is to examine our basic attitudes we have toward life. In certain instances, do we find ourselves filling the “glass” only half up or full. Positive thinking is something that we must internalize deep within ourselves and make a decision to reach success.
Positive thinking takes more than merely speaking the words, but to know them enough to put into action. The power of buying into what we think and putting the foot work into making the necessary changes for healthy living goes a long way in terms of creating the most out of our relationships with both self and others.
Inner work is required to reach a level of developing a mature and creative style of processing positive emotions and behaviors. There are moments when it helps to visualize what we are experiencing in the moment- to examine our self-talk messages: “I feel angry and therefore, I react in anger” rather than realizing deeper layers of anger and how they hinder us from remaining focused on many of our successes.
Researchers have addressed the importance of offering positive affirmation to encourage you towards great success. Affirmations are positive self-statements that we give ourselves regarding the type of goals, plans we have. What we continue to tell ourselves and reflect on psychologically or verbally becomes engraved on the subconscious mind. This alters the way individuals see things, their habits, attitudes and behaviors.
The best thing about developing positive thoughts is that it can manifest into great things. Affirmation is one way to get the ball rolling and gearing you in the right direction.
If you need additional assistance, feel free to talk more with a qualified therapist. Many clients with deeper issues pertaining to poor lifestyle dynamics respond a great deal to negative self-talk or evaluation which only helps to reinforce negative responses to outside influences. From clinical experiences, negative ideas and attitudes perpetuate not only escalating tension, however, continue fights between clients in group settings. One’s social skills may be heavily impacted by how they see changes going on in their environment. In order to establish success, you have to make a decision to be happy and process stronger resolutions.
The Ventral Vagal
Expert advice by veteran Family Therapist and Psychologist
For many years, the autonomic nervous system was thought to be the sympathetic nervous system in balance with the parasympathetic nervous system. The sympathetic revved the body up and the parasympathetic calmed it down.
Dr. Stephen Porges’ Polyvagal Theory changed all that. As I am just summarizing the polyvagal theory, if you want more thorough information, just google Polyvagal theory.
Dr. Porges discovered that the parasympathetic system is composed of two branches of the vagus nerve which arise from different areas of the brain.
The unmyelinated branch is an ancient system found also in reptiles. Its action is below the diaphragm. Myelin is the outer coating of a nerve which allows it to transmit impulses more efficiently. This branch lacks myelin.
The ventral vagus which we are interested in is found only in mammals and it is myelinated. It arises from the brain very close to the area that stimulates the face muscles and voice box. Stimulation of the ventral vagal allows up to be more relational.
When we are threatened the responses come down the development chain starting with the most developed.
- Smile and try and act pleasant to defuse the situation.
- If that doesn’t work, we prepare for fight or flight.
- If that doesn’t work, the body may go into freeze mode. Freeze dulls pain if we are attacked and if the predator relaxes its grip it gives us a chance to escape.
This is all below the level of consciousness. We do not have voluntary control over these responses.
It is possible with chronic stress to get stuck in fight or flight or freeze. It is also possible to alternate between them.
The signs of hyper-arousal (fight or flight)
|Exaggerated startle reaction||Outbursts of anger|
|Feelings of panic and anxiety||Insomnia|
|Reduced tolerance for pain||Fatigue|
|Difficulty concentrating||Constantly being on guard.|
|Feelings of electricity going through your body especially the legs. (feelings of bugs under the skin||Frequent urination|
The signs of hypo-arousal (freeze) are:
- Feelings of being hopeless and helpless
- Dissociating into daydreaming, or into a book where you are startled if someone calls or touches you.
- Just wanting to be in a dark room, lying in bed with the covers pulled over your head.
- We can alternate between these two states.
Stimulating the Ventral Vagus.
The only way out of these states is to activate the ventral vagal (relational) nerve.
There is two-way traffic in this nerve. Many signals come from our internal organs and travel up the vagus to the brain. This is the “gut feelings” that we get.
Signals travel back down the ventral vagus to have a calming effect.
There are some experiments being done with electrical stimulation of the ventral vagus for depression and epilepsy.
While we can’t do that, there are things we can do for ourselves to stimulate the ventral vagus.
What We Can do at Home to Stimulate the Ventral Vagus:
Remember, safety above all. If you do not feel safe, it is below the level of conscious response, and the ventral vagal will not activate.
- Values: Friends, family good health and generosity are essential.
- Being creative: Whether through writing, art, acting, singing or dancing.
- Prolonged exhale is the best way to stimulate the ventral vagus. If you haven’t seen the video I usually make available, then follow the instructions for conscious breathing which will follow.
- Conscious Breathing: The breath is one of the fastest ways to influence our nervous system. The vagus nerve is stimulated when the breath is slowed from our usual 10-14 breaths per minute to 5-7 breaths per minute. Breathe in through your nose and give a very prolonged exhale through the mouth. Like you are saying AAH!
- Valsalva Maneuver: This involves attempting to exhale against a closed airway. You can do this by keeping your mouth closed and pinching your nose while trying to breathe out. This increases the pressure inside of your chest cavity increasing vagal tone.
- Diving Reflex: Considered a first rate vagus nerve stimulating technique, splashing cold water on your face from your lips to your scalp line stimulates the diving reflex. You can also achieve the nervous system cooling effects by placing ice cubes in a ziplock bag and holding the ice against your face and briefly hold your breath. The diving reflex slows your heart rate, increases blood flow to your brain, reduces anger and relaxes your body. An additional technique that stimulates the diving response is to submerge your tongue in liquid. Drink and hold lukewarm water in your mouth sensing the water with your tongue.
- The Butterfly Hug: The butterfly hug is a soothing gesture you can do anytime. Wrap your arms around your body at the level of the shoulders. Alternating pat one shoulder and then the other until you feel calm.
- Connection and Feeling Safe: Reach out for relationship. Healthy connection to others can initiate regulation of our body and mind. Relationships can evoke the spirit of playfulness and creativity or can relax us into a trusting bond with one another. While it is most effective in person, connection can be made through the phone or texts or social media. Texting only becomes a problem when it is used to avoid person to person contact.
This is a very simplified version of Dr. Porges polyvagal theory.