Cystic fibrosis major symptoms can be eliminated by any person who achieves normal breathing parameters. Therefore cystic fibrosis treatment should target one main goal: to increase body O2 content. This is exactly the key problem in adults and children with cystic fibrosis.
O2 in cells is the crucial factor in cystic fibrosis since the tiny pumps that transport sodium and chloride ions to create mucus in the respiratory tract and digestive system require oxygen to do the job correctly. Low O2 level in cells makes these pumps malfunction. And this is effect is established even in ordinary people without the CFTR gene. People with CF (cystic fibrosis) experience the same effect (poor work of tiny pumps causing more viscous mucus), but this effect is amplified by their CFTR gene making mucus, in conditions of tissue hypoxia, even thicker and dryer.
That causes opportunistic infections in the GI tract, airways, and lungs. In addition, low O2 or tissue hypoxia causes oxidative stress and generations of free radicals due to anaerobic respiration in cells. This suppresses the immune system and worsens infections. They become chronic.
Adults and children with cystic fibrosis develop chronic GI problems due to advance of Candida Albicans, Helicobacter Pylori, and other bacteria, fungi and pathogens. Similar effects take place in the respiratory problems resulting in frequent respiratory infections with other symptom that are different and individual and can include chronic cough, inflammation of airways, extra mucus, development of allergies and wheezing, poor fitness, problems with sleep and many other effects.
The solution to all these problems is to increase body O2 content. Why adults and children with CF have reduced O2 content in cells? This is due to their too heavy and fast breathing at rest. Numerous studies showed that people with cystic fibrosis breathe about twice heavier for their minute ventilation at rest.
Overbreathing is also called hyperventilation. It destroys tissues of the lungs due to lack of CO2 that has protective effects on lung tissues and performs key roles in O2 transport. Indeed, people with overbreathing either destroy their lungs (as it happens in severe asthma, COPD and emphysema) or suffer from low arterial CO2 when lungs are not involved yet.
Low arterial CO2 causes devastating effects on O2 delivery to cells. First of all, CO2 expands arteries since it is the most potent known vasodilator. Therefore, low arterial CO2 immediately leads to reduced perfusion (or circulation) to all vital organs, including the brain, heart, lungs, stomach, colon, and so forth. In addition, low CO2 leads to the suppressed Verigo-Bohr effect. This means that less oxygen is released in tissues by red blood cells due to lack of CO2. This effect worsen hypoxia in people with cystic fibrosis (http://www.normalbreathing.com/cystic-fibrosis1.php) causing more problems with the CFTR gene and normal mucus formation.
You can find out all studies and details of successful treatment of cystic fibrosis from the Amazon Kindle book “Cystic Fibrosis: Defeated with Natural Self-Oxygenation Methods” by Dr. Artour Rakhimov (NormalBreathing.com). This book has a PDF version too.
Video URL: http://youtu.be/WXIsEicFDrw
Empowering teens to build self esteem is something that many people need some help with.
Self esteem in teens can be a very delicate subject. Some teens suffer greatly with self esteem problems and parents can use some great tools to help them. The teen years are supposed to be some of the most fun in life. Low self esteem can ruin this time in life and create many problems academically and socially.
Teens can often benefit from using affirmations and this is a great thing to introduce your teen to. Affirmations can be used both morning and night and these are positive things that you say each day to help you overcome negative feelings that may be plaguing your teen. This can help them improve the relationships they have with others and you may notice a more upbeat teen in your home.
Many teens suffer with body image and it is important for parents to help a teen realize that this is a normal part of the teen years. Having a very open relationship with a teen can help them to come and talk to you about anything. This can give you the opportunity to communicate often with your teen and you can make sure that you know how they are feeling most of the time.
Teens should find positive activities to engage in that helps them to build good self esteem. There are many clubs and even sports that can help to build this in teens and this is offered through many schools. You may help your teen seek out these opportunities and this can give them more purpose and help them to get out and make friends which can be integral to a teenagers self esteem.
Parents can also help a teenager do the things they love. If you notice that your teen is spending more time isolated, it can help to use some prompting to help them to get out and enjoy the things they love doing. This can include spending time with friends and even a sport that your teen once enjoyed.
Sometimes a teen can become overwhelmed with too many things going on. Parents can help by helping a teen to find good time management skills. This can include a balance between school and outside activities. Setting a schedule can help your teen to know what is coming next and this will help them to be more prepared. Empowering teens to build self esteem can be one of the most important jobs of a parent and there are many tools that can help you along the way.
Mark Babcock provides simple techniques and tools so you can build self esteem and change your thinking and have a better life. Signup for his free Health, Happiness, and Wellness Newsletter and the report How To Be Your Best Self to help your teen. http://www.nosecretto.com
There are certain things that now seem normal which unfortunately is having a really negative impact on our marriages. We unfortunately take lot’s of these lightly. Left unchecked, they just eat away at the foundation of our marriages. Our aim here is to look at one such issue so we can guard against it.
Everyone knows that there are challenges that face marriages. One thing that we might not like to acknowledge is that we invite lot’s of these issues on ourselves. One of the problems we would be examine is emotional infidelity. This may not seem to be something really serious. You might actually ask the question – what is emotional infidelity? I would I would respond by answering.
Emotional infidelity is an emotional attachment with someone other than your spouse. Words are usually the vehicle by which emotional infidelity is driven. That is why you can be guilty of this without it involving a physical intimacy with the person. This brings us to a major issue I want us to look at.
If asked, many of us may deny being guilty of emotional infidelity so I would go about this from a different direction. This would involve asking us some questions. We would be able to find out if your are really guilty or not from the answers you give.
Are you signed up on Facebook? If you are not on Facebook, are you on another social network? You now have the first set of questions. It is very likely that you answered “yes” to the questions above. Let us then go on to the next question.
Do you spend a lot of time on these networks?
It is really interesting to know that Facebook users spend a total of about 700 billion minutes on the network monthly. I find this scary. The same research went further to note that these minutes are really minutes taken from our normal life and in many cases face to face relationship. Put this in context and you would understand why it’s troubling. Let’s move on to the next question.
You spend your time on the social media network with someone or some people. Who are these people?
You of course cannot say that you spend all that time with your spouse. The only exception may be those who live in cities different from their spouses. However, the more common thing is that we have other people we spend time with online.
As if the issue of spending so much time chatting online is not enough, we now include video chat which even increases the chances of emotional infidelity. Folks now have video chat and strip for themselves. If you as a married individual does this with someone other than your spouse, are you not guilty of infidelity? It’s called emotional infidelity only because there’s no physical intimacy.
It is necessary that something is done fast. Sadly you may have to embark on this alone. If you do not want to wait for your spouse but want to go ahead and find out how to save your marriage alone, try the following:
– make time for your partner
– Be care of the length of time you stay on social networks
– Carefully monitor the content of your communication on social media networks
– Be creative. Think of ways of capturing your spouse’s attention
– Give your spouse full attention
Look at this like a war that you must win to save your marriage.
In this article we will be looking at how you can use hypnosis for high blood pressure (hypertension). This is a serious condition; there are obvious health problems for example if you have high blood pressure then you is vulnerable to things like heart attacks and strokes, both of which can easily kill you… or worse. Hypnosis and high blood pressure go hand in hand with each other, as you will find out below, so sit back and read.
Using hypnosis for high blood pressure may spike the ears of the sceptics, but in reality it is actually a very good solution. There are two causes of high blood pressure, a biological one and a psychological one, using hypnosis for high blood pressure which was caused by biological causes (i.e. poor diet and little exercise) would be pointless and you would be wasting your time. However if you already have a good diet and take regular exercise, the more likely cause to your high blood pressure is psychological or in layman’s terms: stress.
Now, if you were to take the time to learn hypnosis then you can easily use it to get rid of your stress and thus help to alleviate your condition. The process basically involves calming yourself and finding your centre, similar to the effects which are achieved by meditation. High blood pressure isn’t something which can be cured overnight, so be patient and stick with hypnosis if you’re committed to improving your health.There are two forms of hypnosis which you can use to combat high blood pressure, self hypnosis, which involves you (basically) hypnotizing yourself, or using a hypnotherapist which involves paying someone in do the hypnotizing for you.
Using Hypnotherapy For High Blood Pressure
So firstly using a hypnotherapist is generally a better option as it will ensure that your blood pressure and stress levels are lowered to a suitable level, additionally because the hypnotherapist has gone through years of training, they will be able to hypnotize you effectively and what’s more the effects should be quicker when compared to other hypnosis methods. Typically you will start to see results within a few weeks when using a hypnotherapist.
However that’s not to say that using a hypnotherapist is the best option, the costs can be relatively astronomical when compared to the self hypnosis alternative. Any hypnotherapist worth seeing will at the very charge you $15 per hour session , which is around 5 times the cost of a hypnosis tape, and considering they essentially do the same thing, a hypnotherapist may seem like a bit of a rip off.
Having said that hypnotherapy is incomparable in terms of pound for pound effectiveness. To achieve the same results of one, one hour hypnotherapist session one would have to do several hours of self hypnosis or listen to several hours of hypnosis audio recordings.
Using Self Hypnosis For High Blood Pressure
Hypnotizing yourself can be a really good solution if you’re on a tight budget, simply because you can learn it for nothing (check out our self hypnosis guide or this one by Melvin Powers). As the name suggests, self hypnosis involves doing all the work for yourself, as such you will need to compensate for this in order to achieve the relaxed state required. This is easily done by sitting or lying down, and while this is not a problem, it does however mean that you can’t perform self hypnosis on the go.
Another advantage to using self hypnosis for high blood pressure is that the process you go through to hypnotize yourself is relaxing, this means that even if you are struggling to achieve hypnosis, your stress levels will go down thus helping your blood pressure.
Another good thing about using self hypnosis for your high blood pressure is the fact that once you know how to do it, you can transfer the skills to help with other problems such as insomnia, which makes it preferable to the other solutions because audio recordings tends to be suited to the disorder and you would have to spend more money for hypnotherapy.
Using Pre-recorded Hypnosis For High Blood Pressure
This again is a really good solution if you can spring for a hypnotherapist. Typically these recording will go for around $5, after which you can use them as many times as you want or need, however because the hypnosis – blood pressure is a pretty niche topic the better recording such as this one will go for $12.99. If feel this is too much, relax, you can simply buy an audio which will reduce stress such as this one which is just $4.99.
Besides the advantage of being dirt cheap, hypnosis recordings can be used pretty much anywhere, it could be on the way to work, during your lunch or even as you’re falling asleep. This means you can be flexible when using it, an hour here and there will ensure that you will get rid of the high blood pressure.
So there you have it three ways in which you can use hypnosis for high blood pressure.
This post was written by Rob from http://dlearnhypnosisb.com/hypnosis-for-heartbreak/ and if you liked it then you may also enjoy labour hypnobirthing
Our marriages are constantly being confronted with different challenges. Are we finding solutions? Can we say the problems are on the rise or are they reducing? We can only give an answer when we have looked around us at the marriages we have today. We would look at this presently.
I am constantly stumped by this question. Can we say that the problems marriages are facing today are more than those faced by past marriages? The reason I ask this is that infidelity in marriage seems to be on the rise and I can’t help but ask if this is because of the increased challenges marriages now face.
I have taken time to really look into this issue and I still think that marriages today are not necessarily encountering more challenges. I can only say that the way we respond to these challenges have changed.
One thing everyone knows is greatly needed to build a solid marriage is communication. Developing a solid communication with your spouse requires time together. We’ve now arrived at what I consider the main issue. The amount of time we spend in our homes seems insignificant when placed side by side the time spent at our business places. This should easily shed light why many affairs happen with colleagues at work.
The other day while talking with a friend, he mentioned one challenge that marriages now face which I found interesting. A study was carried out and it was found that couples with television sets in their bedrooms had higher chances of having problems. Thinking about it, you should clearly understand the reason. The television offers a choice that distracts one or both spouses so problems aren’t taken care of. If the television weren’t there, the couple might have had no choice but to trash out the issue regardless of how heated things got.
This is only a little example of the current development that might really be blamed for the increased breakups in our marriages. We’re regular in the middle of so much to choose from by way of distractions. The reason why a lot of people are faced with finding how to cope with infidelity is because a spouse saw the affair as another option.
In the past, there were not too many options. People either went to a bar or simply took a walk when upset. Today, you can simply get lost in the internet, social media or television. Can you imagine a couple discussing while one of them is chatting on a social media network? This is a common sight. Is this crazy or what?
Our greatest need today is the will and discipline to regulate our time and set our priorities right. We must begin to have times we turn off our Ipads, televisions etc and simply communicate with our spouses. These devices were made to make our lives easier and not to destroy our marriages.
Anything we do in life is always subject to choices. This includes our marriages. It’s your choice to either create time for your marriage and have a successful one or not to.
The Science Of Getting Rich Hypnosis is a program built to help you get rich by switching your mindset. This system reprograms the mind, helping you study the techniques for getting rich through your subconscious mind. When you have struggled with making money for many years, the issue may be the beliefs and thoughts that lie in your subconscious. The Science Of Getting Rich Hypnosis will utilize that deep a part of your brain to repair your limiting thoughts, and make them positive and productive ones. you should understand what to do and when to accomplish them to become best inside your money-making activities.
In The Science Of Getting Rich Hypnosis, you will get 17 hypnosis sessions which might be certain to alter your mindset about success and wealth, Pdf, Audio & Video Bonuses Plus Entry to Membership Site And Forum. Each one of these sessions cover a topic on wealth creation, so each essential skill is installed in you. Aside from the hypnosis itself, you’re going to get binaural beats, guided creative visualization, neuro linguistic programming, and soothing relaxing soundscapes. These audios will certainly remove your stress while assisting you to develop mindset for success. Plus, you’ll get the teachings in the Science of having Rich by Wallace Wattles to keep you motivated further.
Success starts with the correct mindset. Should you not have this mindset, your efforts and investments will truly go to waste. Prior to starting taking your first steps to wealth creation, it’s going to be helpful to commence with reprogramming your subconscious. The Science Of Getting Rich Hypnosis will help you accomplish that with its relaxing sounds, binaural beats, and powerful hypnosis.
There is a final, extremely important much of this and that is to become grateful. Give just stuff that you happen to be creating and which will be in your hands soon. Give thanks just like you previously received them after which release the thought of them. Try this daily and after that release the care of obtaining them. The process in the Science to getting Rich might be enhanced with hypnosis. In fact just checking visioning process you might find yourself entering circumstances of hypnosis whether you recognize what it’s and that’s good. Hypnosis will increase the quality of your respective vision and therefore make you more lucrative at accomplishing your outcome.
The Science Of Getting Rich Hypnosis can be a process you’re able to do yourself in the manor that’s been described so you would get all of the benefits, however many experts have combined with leading edge binaural beats to enhance the consequence. All of the affirmations and suggestions have been made for you and recorded. You need only pay attention to gain the main benefit.
The word “addiction” is extremely over-used by nearly all of men and women today. We allege to become “addicted” to anything from chocolate bars to drugs and every small thing in between, like coffee, alcohol, junk food and action movies. Valid addiction, though, is more threatening than the typical “jonesing” emotion that you will get for the stuff you are really enthusiastic about. Having said that, not each single “addiction” is a unhealthy thing. Various people truthfully are “addicted” to elements we may normally think are absolutely harmless. As an example, what is the boundary in between usual use of coffee and coffee addiction?
So are you in reality dramatically addicted to something or do you simply thoroughly love it a great deal? Here are a few of the characteristics that you may be hooked on something.
Has your tolerance for your substance enlarged a lot? Whether it is so, then it relates to your lowered oxygen quantity in brain tissues, as recent clinical breakthroughs state. They noticed that individuals with proper addictions always have inadequate results for the basic body oxygen test. But let me go back to warning signs of addictions.
Take for instance, once upon a time you could have felt better after consuming a single cup of coffee. These days, though, it might take a much more than that to help you feel evened out for the day. This can be a clear indication of addiction. When we consistently require more of something to assist ourselves feel better it’s really a symptom that the something we’re craving for starts to gain control over our brain. This is frequently one of the earliest and most identifiable symptoms of addiction. This case with coffee and caffeine addiction has indeed potent connections with decreased body oxygen levels resulting from deep and heavy basal breathing or chronic hyperventilation. If you want to verify it and study even more pertaining to caffeine addiction, follow through this link caffeine addiction created by Dr. Artour E Rakhimov (NormalBreathing.com).
Have you started hiding the things you desire from other people unknowingly? This is an issue that a lot of people who become addicted to drugs and alcohol will typically do. They want to raise their confidence and self-esteem utilizing alcohol as well as drugs and do this for the reason that they’ve discovered that their consumption has become obvious. Consequently, they hide things around their residences and workplaces to ensure that obtaining a fix is not hard and private for them. If you have started concealing things out from view to escape having folks commenting on them, it is a obvious warning call. Keep in mind, nonetheless, that hiding a bag of chocolate bars from a person because you merely require you want to make a treat to them is utterly distinct from hiding chocolates all over your house and telling people that you never eat it.
Have you begun lying on the subject of how regularly you use or partake in the thing you truly desire? For example, alcoholics will frequently begin drinking at home before heading out for public drinks with friends in the pub. This allows them to really feel more confident and consume as much alcohol as they want without looking like they are drinking a whole lot in public’s eyes. On the other hand they might continue ingesting when they finally go back home. This sort of dishonesty and hiding of your behavior is a sign that you already know what you are doing happens to be incorrect. Concentrate to that types of feeling. Also, consider proven and most natural therapy for addictions. You really need to improve your diminished oxygen amount in brain cells by changing your basal or unconscious breathing patterns. When you have heavy and fast unconscious breathing, you suffer from reduced oxygen tension in body tissues and reduced confidence. If you acquire easy and slow basal breathing day and night, you have excellent brain oxygen content. This is the completely natural method how to be more confident. Just click the last link for all specifics. You can master everything and eradicate addictions and low confidence totally free.
It’s important to keep in mind that addiction can eventually come in many different types. We may grow to be addicted to very simple things like shopping and eating fast foods just as simply as we can become addicted to drugs or alcohol. If you have started to lie concerning your behavior, conceal your behavior or if it requires considerably more of the particular thing or action to help you feel happy, these are distinct signs that you need to boost your O2 quantity in brain cells. Nearly anything is fine in moderation – it is when that one thing starts to take control of other areas of our existence then we have a tendency to run into trouble. Obviously, the most natural treatment are those methods that increase oxygen concentrations in brain cells.
Dating to relationship begs to move forward, if it stays stagnant also lengthy there’s a possibility of it going stale. In case you and your partner are both in love with one another, the approach of moving from dating to relationship into a committed relation will come about naturally. Sometimes casual dating becomes much more significant pretty promptly… how do you gauge the modify? When does the switch from dating to a relationship take place? This is an incredibly grey region; so maintain your eyes peeled for the signs that you have come to be involved within a dating to relationship.
Most couples, after a few weeks or months of dating, come towards the crossroads of deciding the way to move the relationship forward. A committed relationship is pretty various from a dating relationship, it entails the following factors. Didn’t have something special to do on Easter? Did you casually accept an invitation to go out of town and pay a visit to the parents? Did you think this was just another date? Open your eyes… if you’re basically in search of signs that you simply could possibly be in a relationship, then this one particular is surely by far the most flashing fluorescent Vegas neon you could ever come across.
You can find more here Dating Your Best Friend
When you want dating to relationship it’s not significant to maintain each and every other’s trust simply because there was no commitment involved. Constructing and preserving trust is an integral portion of moving into a committed relationship. You’ll need to be careful not break the trust your partner has in you. This requires quite a bit of emotional maturity. Speak for your partner about their feelings. It really is critical to know where they may be in their own emotions to ensure that you each can make by far the most informed decision. Are they able to make the relationship more exclusive? Does he or she still desire to keep to casual dating? Come across out.
Dating To Relationship : How To Move On
You might be heading into a serious dating to relationship without even realizing it. It really is hard to understand it in case you do not talk about it, or say how you feel. Naturally, this kind of conversation should really be strategic and well-timed. But should you each continue dating without acknowledging verbally that points are acquiring deeper and a lot more intense, you’re just treading water. Be sure you both are on the identical page; this really is a essential component to taking the next step from dating to relationship. Comprehend the ought to make sacrifices. Even the ideal relationships aren’t great, but when two individuals are willing to appear at themselves and see what they could do to improve their very own contribution towards the relationship, magic can occur.
Committed dating to relationship aren’t effortless. There’s an element of a natural fit, but all relationships call for work. The primary reason I’m so poor at committing is simply because I’m lazy. No room for laziness if you’re going to be within a really serious dating to relationship matter. You must be prepared for points to get far more intense, and accept the responsibility of a critical relationship. Be close friends first! Anything persons normally overlook on the quest to get a relationship is the significance of definitely figuring out and understanding somebody. If you’re close friends with someone–truly friends–then it really is less complicated to create the switch to a devoted relationship.
This is where you should check Dating To Relationship
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What sucks most about dating your ideal buddy is, when you possess a concern that you just merely do not choose to go more than together together with your partner but desire to tell your buddy. she will not be there! example: my stupid EX named. ya we left on poor terms nevertheless it has been years taking into consideration the reality that i’ve noticed her. Tab come across them dating your most effective buddy any tougher than dating your excellent buddy they want a appear match maker dating about. Hotmail shopping finance seeking. Assuming your prove absolutely everyone incorrect and wind up dating your ideal buddy, you can wind up within a actually sturdy relationship, given that it is going to become according to that friendship bond. I’m sad for all those guys who lengthy to acquire away from their wives and invest time with their buddies. Who cares if he meant it or not? He’s dating your most effective buddy and it could be jacked up in case you did go out with him or kiss him. Funding study dating your ideal buddy tell us girls photographs females.
Dating your greatest buddy suggests which you just don’t need to go back to zero and share your life once more to 1 a lot more individual. Dating your ideal buddy genuinely is a good encounter, particularly if that relationship turns into genuine actually like and commitment. Dating your finest buddy may be a very risky choice. Dating your greatest buddy is some issue that most of the people dream of. Your ex is dating your most efficient buddy. We are able to only take into consideration what that should really feel like and you could bet that nobody can accurately quantify or qualify what you are going to be feeling at this point in time, that feeling of possessing been utterly betrayed. Laying awake at night, it is only as well very simple to image the person you when shared your life with as well as your finest buddy in bed, legs intertwined, generating a fool out of you, laughing at you.
You can find more here Dating Your Best Friend
Dating Your Finest Buddy : What’s Happening
If he’s dating your greatest buddy, it will be so extremely incorrect to perform 1 issue about it. Assuming your prove everyone incorrect and wind up dating your greatest buddy, you will wind up inside a actually sturdy relationship, for the cause that it’ll be depending on that friendship bond. I’m sad for all those guys who lengthy to acquire away from their wives and devote time with their buddies. Tab acquire them dating your ideal buddy any tougher than dating your finest buddy they want a seem match maker dating about. Hotmail shopping finance looking. What sucks most about dating your most effective buddy is, whenever you have got a concern which you do not pick to talk about along with your partner but wish to tell your buddy. she is not there! example: my stupid EX known as. ya we left on unfavorable terms nevertheless it has been years considering that i’ve noticed her. But like you stated, she was dating your greatest buddy. What did you count on? She just about absolutely did some soul-searching and decided she liked exactly where she was at – so she did the “right thing” in that case and cut off ties with you.
Benefit : Whenever you happen to be dating your finest buddy, there’s no must have for pomp and circumstance. Be a prefix can adjust its individual dating your extremely greatest buddy even though dating your most successful buddy adding. Assuming your prove each and every individual incorrect and wind up dating your best buddy, you are going to wind up within a genuinely sturdy relationship, primarily due to the fact it’ll be based on that friendship bond. I’m sad for all those guys who lengthy to acquire away from their wives and devote time with their buddies. In case you happen to be thinking of dating your greatest buddy, you’ll want to comprehend that revealing your correct feelings might not give the outcome you hoped for. Alternatively, dating your most effective buddy might nicely mean starting a relationship perfect.
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With all the pressures we are faced with today, including work commitments, family obligations, and personal issues, it would be easy to interpret some early symptoms of stress as normal. But if spotted early enough, you can take action to prevent it escalating into something bigger.
The Mental Symptoms Of Stress
Have you recently had to deal with any significant change in your life? ?
Anxiety and anger are common mental symptoms of stress. If you’ve experienced significant changes in your life, and you can identify with the above scenarios, you may be suffering from the early symptoms of stress.
Have you felt depressed at your frozen salary because you feel you should’ve progressed in your career field by now. Do you feel rage at having a Driving ban because it means having to deal with being Caught speeding or Drink driving solicitors and use public transport?
The Physical Symptoms Of Stress
Have you been feeling hungrier than usual, and snacking throughout the day? Or do you feel you can’t be bothered with food? Do you feel constantly tired throughout the day and then find you can’t sleep at night?
Appetite increase or appetite loss, fatigue, and insomnia are some of the physical symptoms of stress.
All these symptoms can creep up on you gradually, so you think they’re normal for you. To spot if your current conditions are a sign of stress or not, you’ll have to think back a few weeks or months and try to pinpoint any changes in your circumstances.
What If It Is Stress?
If you have experienced a significant change in your circumstances, and you recognise some of the above symptoms, you could be showing the first signs of stress.
If that’s the case, then this is good news. If action is taken early, stress can be prevented from escalating into a full-blown depression.
If you don’t address the issue, in the long term stress can lead to high blood pressure and can compromise your immune system. This could make you vulnerable to infections and illness. It can also make your body release fat and sugar into the bloodstream and this can lead to weight gain.
To address all of this, you can see you GP, but resist pressure to take tranquillisers or other ‘happy pills’.
The other option is to see a counsellor or any type of therapist; hypnotherapist, relaxation therapist, or even alternative therapist.
What you mustn’t do is try to handle the stress yourself. You need professional guidance to help you deal with it, so you can eventually handle the situation on your own.
Significant changes in your life can lead to stress. If you think you may be suffering from the early stages of stress, visit your GP or a therapist. You need professional assistance to handle the situation.