depression

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Ketamine Relieves Depression Symptoms Within Hours

Dr. MG Lazarus РApproved ProvenTherapist 

Dr. MG LazarusSSRI drugs like Prozac takes four to six weeks to kick in to the biological system before it could produce some positive results in terms of clinical depression. The following article claims that ketamine can show immediate result within hours, which is a great news to patients as well as to clinical practitioners.

The report says, “Small amounts of the drug ketamine can immediately relieve the symptoms of chronic depression, as well as those of treatment-resistant patients within a few hours, say Yale scientists.”

See details here: http://www.medicalnewstoday.com/articles/251220.php

Would You Tell Your Kids that You are Depressed?

Communicating with your younger ones about your mental health

Dr. MG Lazarus

communicating with children about depression The Dilemma of CommunicationMental health patients, in general, do not confide with their children that they were in a psychiatric unit during the past few days or weeks. Instead, they prefer to give some other excuses for being away from the family home. This may be due to their own worries around children becoming over anxious about parents, or their own inability to accept that they are mentally ill, or their own anxieties around the social stigma attached to mental illness among the communities or may be their own fear of being excluded from the crowd.

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Understandably the mental health patients do not want to ‘shock’ their children with the news that they have a diagnosed psychiatric disorder for which they are on treatment.

If you are suffering from mental health difficulties you need to reflect on this very seriously. Is it good to tell your kids about your mental health difficulties? Or would you prefer to keep it with yourself? Or is it still a dilemma?

Playing Hide and Seek

It is easy to play hide and seek. But it is not easy to keep a secret from others eternally. If you don’t tell your children that you are having difficulties around your mental health, someone else will tell them the fact, and very often the reported version would be an exaggerated one than the fact. When someone else tells them that you are mentally ill and they did see you in the psychiatric unit or they saw you visiting the day clinic, it is possible that your children will start thinking why you didn’t tell them. This will only increase their anxiety around how serious the issue is.

Playing hide and seek will always leave room for further doubts. When your children do not have direct information, they will start guessing, which might lead to increased levels of anxiety. Telling the truth might raise some doubts in their minds, but may not be as bad as getting a shocking story from a third party. Moreover, when they see you telling your story, they are getting first hand information and they clearly see you talking to them in real terms, which is more reassuring that you are aware of your difficulties and you are taking steps to deal with it.

The Fair Play

Children, when they are in trouble, look towards parents for support. They seek energy from parents. However, when they get the message that their parent is suffering from mental health disorder they would prefer not to approach you for support or energy, for they understand that their parent is struggling without energy. In other words, they know that the energy reservoir is empty, so there is no point approaching you!

However, when parents disclose their own mental health difficulties with the children they are giving them the positive message that mental health disorder is just like any other medical condition that could be treated with medical and therapeutic support. So, you are making them confident that you are an adult and you know how to manage your difficulties with available support. In this way you are giving the positive message that you are seeking support when you have some difficulties, and in the same way your children could very well approach you for support when they have difficulties. So, it is always good to be straight forward!

Addendum:¬†Some young children develop self blaming for the mental health difficulties of their parent. They might believe that their behavior caused this mental health difficulty to their parent. This self condemnation could be psychologically damaging to them. So, it is important for the children to know that their parents’ mental health disorder is due to their own troubled thinking and it is not caused by anyone else. They also need to be reassured that medication and supportive counseling will fix this and parents are seeking help in this regard.

Defeating Negative Feelings With Stress Relief

Information from Eduardo Montoya a current author at http://www.inspiremethursday.com/.

Stress comes naturally in life and many of us have ways of dealing with it daily. When we lose control of our stress level, it is common for us to become depressed and sometimes, even start to suffer from an anxiety disorder. Actually, the natural relaxation of the body constitutes a very strong antidote to anxiety. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, yoga and meditation or even relaxing massage can all help you to achieve the desired relaxed state of mind and body. Regular practice of these activities leads to stress reduction in your life besides boosting your happiness and peace.

Day to day existence is challenged by stress. Daily stresses such as bills and work-related deadlines constantly bombard us. People tend to worry more when exposed too much to things like work, lack of time, debt, family and relationship problems. People under stress are tense and are strained physically and emotionally. Many physical problems can be traced back to stress, you may find yourself sleeping too much, sleeping too little, losing weight, gaining weight, or even getting more colds and headaches.

That means we certainly do need assistance as we practice relaxing our minds and finding serenity. Knowing how to treat stress is one of the single most important things a person can know and practice to help their health and well-being. To learn how to focus on your breathing, concentrate as you inhale and exhale. At first, you want to sit down comfortably straightening up your back or lie comfortably with your palms spreading out both on the bed or on floor. Next, as you breathe in, gulp deeply and be conscious of the air passing into your nose, into the lungs as you can sense your abdomen slowly go up.

When breathing slowly, pay attention to how your abdomen inflates and deflates. Take a deep breath. Breathing techniques are easy, convenient, and are known to help with stress. Deeping breathing is a technique that is simple to learn and it can be used nearly anywhere at anytime. It can provide a fast way to reduce stress.

Truly, deep inhalation and exhalation is the foundation of many relaxation processes and it is possible to join this with additional ways to relax such as yoga, meditation, aromatherapy, massage, and music. To take advantage of this technique you need space to exercise and a little extra time. The main thing you should keep in mind when exercising deep breathing is to inhale more oxygen. The more oxygen you take in, the less tense, anxious or short of breath you will start to feel. Slowing down for a moment, while taking deep breaths in and out, can help reduce stress.

Doesn’t matter what type of stress relief technique you use, keep in mind that you yourself must think emphatically and be positive. You should learn to appreciate life in addition to the people around you. Be generous, not greedy. With an improved outlook on life and reduced stress, you will find yourself better able to take care with family and friends. These relaxation techniques will help you to feel better about yourself and to show more care and concern to those around you. Finally, take care of yourself by healthy eating, getting enough sleep, and frequent exercise. And always remember to accept and love yourself.

Source: www.inspiremethursday.com.

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