dialectical behavior therapy
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A GAME CHANGER
Pat Sumlin, LMFT (DBT Certified Therapist and Clinical Trainer)
DBT is a jump start to a successful way of life. Become a student, open to learning skill building tools that will have an enduring positive impact. Become deliberate and intentional in how you approach everyday challenges. It’s about doing the work necessary to evolve, evaluate situations, elevate oneself and others, feel energized and emancipated, no longer a prisoner to the past. Instead of simply focusing on the headlines of one’s life, it’s about looking at the fine print. The story behind the story and connecting the dots.
The elements of acceptance, change, self-care, growth and healing are built into the over 70 skill building concepts, with the 4 modules; Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. Learning DBT is about doing the daily practices necessary to navigate successfully in relationships and avoid being on auto-pilot. DBT offers a fingerprint that uniquely can belong to anyone who learns the skill building tools. Think of it as “Renewal of the Mind.” An active approach to problem solving and decreasing life stressors. DBT is faith and hope in action (energy/effort) that reinstates the natural organizing and communicative functions of emotions. It’s about going from survival to success to significance.
Clients who have successfully learned DBT, did so because they recognized they needed the skills to cope more effectively with one or more of the following issues affecting them personally or within the circumstances in their family:
Abusive Relationships, Academic Struggles, Acculturation, Active Passivity, ADD/ADHD, Adoption, Adult Children of Alcoholics, Alcohol Addiction, Aging, Ambivalence, Anger Management, Anxiety Disorders, Apparent Competence, Asperger’s Syndrome, Bereavement, Betrayal, Binge Eating, Bipolar, Blended Families, Breaking Negative Habits, Body Image, BPD, Bullying, Career Concerns, Caregivers, Celiac Disease, Chronic Pain/Fatigue, Chronic Worry, COPD, Co-dependency, Cognitive Impairments, Communication Breakdown, Confidence Building, Confusion, Court-Ordered Parenting Plan, Co-worker Conflict, Criminal Behavior, Custody Issues, Dating, Death/Dying, Depression, Dermatillomania, Disabilities, Dishonesty, Divorce, Domestic Violence, Drug Addiction, Dual Diagnosis, Dysthymia, Dyslexia, Eating Disorders, Emotional Abuse, Emotional Dysregulation, Empowerment, Emptiness, Empty Nest, Envy, Expressive Language Disorder, Family Conflict, Family of Origin Abuse, Fibromyalgia, Fight/Flight/Freeze, Financial Problems, Gambling Addiction, Gender Identity, Generalized Anxiety, Goal Setting, Gossip, Grief/Loss, Guilt, Hair Loss, Hearing Impairment, HIV+/AIDS, Hoarding, Hopelessness, IBS, Impostor Syndrome, Impulsivity, Inappropriate Social Skills, Indifference, In-laws, Infertility, Infidelity, Inhibited Grieving, Internalized Oppression, Insecurity, Internet Addiction, Insecurity, Invalidation, Isolation, Jealousy, Kleptomania, LGBTQ Issues, Lack of Motivation, Legal Issues, Life Transitions, Lifestyle Choices, Loneliness, Marriage Counseling, Medical Issues, Menopause, Migraines, Military Families,
Mindfulness, Miscarriage, Multiple Sclerosis, Neglect, OCD, Orthorexia, Panic Attacks, Paranoia, Parenting Disputes, Past Treatment Failures, Pathological Lying, Perfectionism, Personal Growth, Personality Disorders, Physical Abuse, PMDD, Pornography, Post-Partum Depression, Pregnancy, Pre-marital Counseling, Procrastination, Psoriasis, PTSD, Re-building Trust, Relationship Reconciliation, Rejection, Retirement Adjustment, Seasonal Affective Disorder, Schizophrenia, Self-Care, Self-Esteem, Self-Injurious Behavior, Sensory Processing Disorder, Sex Addiction, Sexual Abuse, Sexual Assault, Sexual Dysfunction, Sexual Orientation, Sleep Disorders, Smoking Cessation, Social Anxiety, Special Needs Child, STD’s, Step-Parenting, Stuttering, Suicidal Ideation, Suicide Survivor, Terminal Illness, Trauma, Trichotillomania, Undeveloped Social Skills, Unrelenting Crisis, Victim of Crime, Visual Impairment, Verbal Abuse, Veterans Re-adjustment, Weight Management, Work/Life Balance, Work Performance, Workplace Harassment.
DBT is recognized as an effective, evidence based highly practical and relevant treatment approach. Achieving a working understanding of the DBT skills disrupts the seesaw of hope and despair. If you’re like most people who are suffering, the answer is a resounding, “Yes” to learning DBT because it has universal appeal, many useful applications such as re-establishing stability, relating better to others, and functioning interdependently. DBT is first-aid for emotional pain. Transform your life today.
Suicidal thoughts and self harming behavior with negative self image and self condemnation need to be tackled… Dialectical Behavior Therapy has answer! Thanks to Pat Sumlin, LMFT, a dedicated ProvenTherapist and DBT expert, for her hard work to initiate this great service at ProvenTherapy.com.
DBT promotes self-efficacy, purpose, meaning and personal power. Gain valuable skills in order to take a bold new approach to living. Learning skills can help you to become healthier and happier. Start on the journey towards an interpersonal lifestyle that works for you vs. against you.
DBT has powerful therapeutic techniques like JADE, RUI, Fight-Flight-Freeze, to name a few. Learning DBT methods will improve confidence and strengthen your ego. Through DBT you will be able to transform your hopelessness into definite HOPE!
At the DBT sessions your Therapist will take you through the practical skills, compiled into 4 modules;
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness
At ProvenTherapy.com the Dialectical Behavior Therapy Department is headed by Pat Sumlin, LMFT, an experienced DBT Certified Therapist and Clinical Trainer. Visit this page to read more about DBT and therapy process at ProvenTherapy.com.
Here’s an article by Pat on DBT